Workout of the Day

“12 Days of Christmas WOD 2” 13.12.2016

Our Christmas Party is this Saturday 17th December at the Dickens Inn 2 in Middlesbrough. See a Coach at the Box to purchase your Ticket for £12.50. The Doors will be open from 8:00pm until late, there will be a Hot Buffet and an organised DJ. Feel free to bring your Husbands, Wives, Boyfriends and Girlfriends along with you, all are welcome to join us Celebrate another fantastic year at CrossFit Teesside!

Here is our 2nd WOD of Christmas!

Warm Up:
Row 1000m
Stretch & Mobilise

Barbell Tekkers

WOD:
“DT”
5 Rounds For Time of:
12 Deadlifts @ 50/70kg
9 Hand Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg

* Scale WEIGHT as needed

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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