Workout of the Day

“12 Days of Christmas” WOD 2 12.12.2017

Don’t forget that CrossFit Teesside’s Christmas Party is this Saturday 16th December! Edge Bar, Riverside, Stockton, TS181BZ 7:30pm until 12:00am, there will be food and a DJ, plus we can also get free entry to the upstairs lounge until 3:00am! See a coach at the box this week to grab your ticket for £15!

Here is our 2nd “12 Days of Christmas” Hero WOD … “Riley”

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
“Riley”
For Time of:
Run 1.5 Miles
150 Burpees
Run 1.5 Miles
If you have a 7/10kg Weighted Vest or Body Armour, wear it!

* Scale DISTANCE & REPs as needed

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

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