On the 2nd Day of Christmas, my Coach gave to me… “Angie”
Warm Up:
Run 800m
Stretch & Mobilise
3 Rounds Of:
7 Burpees
12 Air Squats
WOD:
“Angie”
For Time Of:
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats
*Scale Pull Ups for Band Assisted/Jumping
*Scale Press Ups for Knees Press Ups
*Scale Rep Range as needed.