Workout of the Day

“12 Days of Christmas” WOD 2 – “10/12/2013”

On the 2nd Day of Christmas, my Coach gave to me… “Angie”

Warm Up:
Run 800m
Stretch & Mobilise

3 Rounds Of:
7 Burpees
12 Air Squats

WOD:
“Angie”
For Time Of:
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats

*Scale Pull Ups for Band Assisted/Jumping
*Scale Press Ups for Knees Press Ups
*Scale Rep Range as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp