Workout of the Day

“12 Days of Christmas” WOD 2 10.12.2019

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
“Bert”
For Time of:
50 Burpees
Run 400m
100 Press Ups
Run 400m
150 Walking Lunges
Run 400m
200 Air Squats
Run 400m
150 Walking Lunges
Run 400m
100 Press Ups
Run 400m
50 Burpees

* Scale DISTANCE as needed
* Scale Press Ups to Knees
* Reduced REPs as needed

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

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