Here are the Opening Hours for over Christmas and New Year everyone 🙂
Tuesday 23rd December = Normal Opening Hours
Xmas Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING
Xmas Day = CLOSED ALL DAY
Boxing Day = CrossFit Total/Open Gym 10:30am – 12:30pm!
Saturday 27th December = Normal Opening Hours
Sunday 28th Decembers = CLOSED ALL DAY
Monday 29th December = Normal Opening Hours
Tuesday 30th December = Normal Opening Hours
New Years Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING
New Years Day = CLOSED ALL DAY
Friday 2nd January 2015 = Back To Normal Opening Hours
On The 12th and Final Day of Christmas… We Tackle “Murph” 🙂
Stretch & Mobilise
For Time Of:
Run 1 Mile
100 Pull Ups
200 Press Ups
Run 1 Mile
If you have a 10kg Vest… Wear It!
Classes will run tomorrow: 10am – 11am, 11am – 12pm. However the box will be open from 7am – 10am for “Open Gym” for those who want to crack on early.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.