Here is a reminder of the Christmas Opening Hours:
Monday 23rd December – Open as usual
Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class
Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY
Thursday 26th December – CLOSED ALL DAY
Friday 27th December – Usual Hours
Saturday 28th December – Usual Hours
Sunday 29th December – Gym Closed
Monday 30th December – Usual Hours
Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class
Wednesday 1st January – CLOSED ALL DAY
Thursday 2nd January and onwards – Usual hours
Well done to all of you who have took part in CrossFit Teesside’s “12 Days of Christmas”, it has been a tough two weeks of training, and “Murph” is a brilliant way to top it off 🙂
Warm Up:
Run 800m
Stretch & Mobilise
WOD:
“Murph”
For Time Of:
Run 1 Mile
100 Pull Ups
200 Press Ups
300 Squats
Run 1 Mile
Partition the Pull Ups, Press Ups and Squats as needed. If you have a 10kg vest, wear it! We only have 3 vests available at the box, so feel free to bring in your Rucksacks if you would like to carry extra weight!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
