Workout of the Day

“12 Days of Christmas” WOD 11

10 Down… 2 (3) to Go 😉

Warm Up:
Row 1000m
Stretch & Mobilise


Power Snatch Tekkers

For Time Of:
75 Power Snatches @ 25/35kg

* Scale WEIGHT as needed

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Check out the Whiteboard tomorrow when you come to find out what your “Bonus” WOD is!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp