Workout of the Day

“12 Days of Christmas” WOD 11

10 Down… 2 (3) to Go 😉

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
“Randy”
For Time Of:
75 Power Snatches @ 25/35kg

* Scale WEIGHT as needed

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Check out the Whiteboard tomorrow when you come to find out what your “Bonus” WOD is!

Book into a class

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