Workout of the Day

“12 Days of Christmas WOD 11” 23.12.2016

Here is our 11th Day of Christmas!

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Thruster Tekkers

For Time of:
10 Thrusters @ 30/42.5kg
15 Bar-Facing Burpees
20 Thrusters @ 30/42.5kg
25 Bar-Facing Burpees
30 Thrusters @ 30/42.5kg
35 Bar-Facing Burpees

* Scale WEIGHT as needed

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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