Workout of the Day

“12 Days of Christmas” WOD 11 22.12.2017

Here is our 11th “12 Days of Christmas” Hero WOD … “Tommy Mac”

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
“Tommy Mac”
2 Rounds for Time of:
12 Burpees
12 Thrusters @ 35/50kg
12 Burpees
12 Power Snatches @ 35/50kg
12 Burpees
12 Push Jerks @ 35/50kg
12 Burpees
12 Hang Squat Cleans @ 35/50kg
12 Burpees
12 Overhead Squats @ 35/50kg

* Scale WEIGHT as needed

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

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