Here is a reminder of the Christmas Opening Hours:
Monday 23rd December – Open as usual
Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class
Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY
Thursday 26th December – CLOSED ALL DAY
Friday 27th December – Usual Hours
Saturday 28th December – Usual Hours
Sunday 29th December – Gym Closed
Monday 30th December – Usual Hours
Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class
Wednesday 1st January – CLOSED ALL DAY
Thursday 2nd January and onwards – Usual hours
On the 11th Day of Christmas, my Coach gave to me… another tough Hero WOD!
Stretch & Mobilise
5 Rounds For Time Of:
12 Deadlift @ 50/70kg
9 Hang Power Clean @ 50/70kg
6 Push Jerk @ 50/70kg
*Scale Weight as needed!
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.