Workout of the Day

“12 Days of Christmas” WOD 11 – “20/12/2013”

Here is a reminder of the Christmas Opening Hours:

Monday 23rd December – Open as usual

Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class

Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY

Thursday 26th December – CLOSED ALL DAY

Friday 27th December – Usual Hours

Saturday 28th December – Usual Hours

Sunday 29th December – Gym Closed

Monday 30th December – Usual Hours

Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class

Wednesday 1st January – CLOSED ALL DAY

Thursday 2nd January and onwards – Usual hours

On the 11th Day of Christmas, my Coach gave to me… another tough Hero WOD!

Warm Up:
Row 500m
Stretch & Mobilise

Deadlift Tekkers
Hang Power Clean Tekkers
Push Jerk Tekkers

WOD:
“DT”
5 Rounds For Time Of:
12 Deadlift @ 50/70kg
9 Hang Power Clean @ 50/70kg
6 Push Jerk @ 50/70kg

*Scale Weight as needed!

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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