Workout of the Day

“12 Days of Christmas” WOD 11 20.12.2019

Warm Up:
Row 500m
Stretch & Mobilise

JYD

Power Snatch Tekkers

WOD:
“Randy”
For Time of:
75 Power Snatches @ 25/35kg

* Scale WEIGHT as needed

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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