Workout of the Day

“12 Days of Christmas” WOD 11 18.12.2015

CrossFit Teesside’s Christmas Charity Appeal 2015

Christmas for most people is a fun time spent with family and friends but not everyone is so lucky. Not everyone gets to spend it in a safe environment. Not everyone gets to open a present on Christmas Day.

Harbour is an organisation that provides purpose built emergency accommodation for women and children who are experiencing domestic abuse. Additionally they support female and male victims of abuse in the community through outreach services as well as providing therapeutic support to children in the community.

With a small donation from each of our members we are hoping to make a BIG difference for the children who will be spending Christmas in Harbour accommodation. We are asking you to buy an extra present whilst Christmas shopping so we can donate them to Harbour.

We’re looking for new toys and games suitable for children aged 0-18 years (leaning more towards 8-18 years). There will be a big Christmas box in the gym very shortly, please leave your gift in there. ***Please do not wrap the presents***

The gifts will then be collected by Harbour on the 21st December and they will then ensure that every child in their care will have something to open on Christmas morning.

We’d really, really, really appreciate your support with this and it will be awesome

 

You can NOW get your CrossFit Teesside CHRISTMAS PARTY TICKETS from the box! It is on SATURDAY 19th DECEMBER at THE TERRACE BAR in Teeside University Student Union and it is from 7PM – MIDNIGHT. There will be FOOD, a BAR, a DJ and a DANCEFLOOR, which is perfect for a bunch of CrossFitters celebrating another awesome year of training together! Tickets are £20 PER PERSON, feel free to grab more than one Ticket as partners are welcome!

 

Here is our 11th “12 Days of Christmas” WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

WOD:
“Kalsu”
For Time Of:
100 Thrusters @ 42.5/60kg
Every Minute On The Minute = 5 Burpees

LT Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Bob Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.

* Scale WEIGHT as needed

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