Here are the Opening Hours for over Christmas and New Year everyone 🙂
Tuesday 23rd December = Normal Opening Hours
Xmas Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING
Xmas Day = CLOSED ALL DAY
Boxing Day = CrossFit Total/Open Gym 10:30am – 12:30pm!
Saturday 27th December = Normal Opening Hours
Sunday 28th Decembers = CLOSED ALL DAY
Monday 29th December = Normal Opening Hours
Tuesday 30th December = Normal Opening Hours
New Years Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING
New Years Day = CLOSED ALL DAY
Friday 2nd January 2015 = Back To Normal Opening Hours
On the 10th Day of Christmas, My Coach gave to me … “Whitten”
Stretch & Mobilise
Wallball, KB Swing & Box Jump
Demo’s and Practice
5 Rounds For Time Of:
22 Kettlebell Swings @ 24/32kg
22 Box Jumps @ 20/24″
22 Wallballs @ 6/9kg
This is definately one of the longer WOD’s which we have seen in the “12 Days of Christmas”, therefore we will be getting into it ASAP after the Whiteboard Brief at the start of the Class. Please make sure you get in before we begin and get as much Warm Up/Mobility in as you can so you are ready to go!
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.