Workout of the Day

“12 Days of Christmas WOD 10” 22.12.2016

Here is our 10th Day of Christmas!

Warm Up:
Row 1000m
Stretch & Mobilise


Power Clean Tekkers

23 Minute AMRAP of:
9 Chest to Bar Pull Ups
15 Power Cleans @ 42.5/60kg
21 Air Squats
Run 400m with a 15/20kg Plate

* Scale PU’s to regular “Chin Over”, Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT as needed
* Run without Plate if needed

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp