Workout of the Day

“12 Days of Christmas” WOD 10 21.12.2017

Here is our 10th “12 Days of Christmas” Hero WOD … “Abbate”

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
“Abbate”
For Time of:
Run 1 Mile
21 Clean & Jerks @ 50/70kg
Run 800m
21 Clean & Jerks @ 50/70kg
Run 1 Mile

* Scale DISTANCE & WEIGHT as needed

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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