Stretch & Mobilise
Immediately Into 3 Rounds of:
4 Power Cleans @ 50/70kg
6 Front Squats @ 50/70kg
Then Finish with:
1 Mile Run
* Runs can be completed in a 7/10kg Weighted Vest
* Scale DISTANCE & WEIGHT as needed
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
He is survived by his wife, Channing, and son, Josie Jr.