Workout of the Day

“12 Days of Christmas” WOD 1 11.12.2017

Don’t forget that CrossFit Teesside’s Christmas Party is this Saturday 16th December! Edge Bar, Riverside, Stockton, TS181BZ 7:30pm until 12:00am, there will be food and a DJ, plus we can also get free entry to the upstairs lounge until 3:00am! See a coach at the box this week to grab your ticket for £15!

Here is our 1st “12 Days of Christmas” Hero WOD … “Bell”

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Deadlift Tekkers
Front Squat Tekkers

WOD:
“Bell”
3 Rounds for Time of:
21 Deadlifts @ 60/85kg
15 Pull Ups
9 Front Squats @ 60/85kg

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

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