Workout of the Day

“12 Days of Christmas” WOD 1 – “09/12/2013”

Here it is…. the beginning of CrossFit Teesside’s “12 Days of Christmas”!!! We kick it off with a Hero.

Warm Up:
Row 500m
Stretch & Mobilise

Push Press Tekkers

WOD:

“Jack”

20 Minute AMRAP Of:
10 Push Press @ 35/50kg
10 Kettlebell Swings @ 16/24kg
10 Box Jumps @ 20/24″

*Scale Weight & Height as needed.

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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