50 Double Unders or 150 Single Unders
Stretch & Mobilise
Kettlebell Swing Tekkers
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
* Scale DU’s for 30, 20 or 10 Reduced Reps, or 150 Single Unders
* Scale WEIGHT as needed