Workout of the Day

“12 Days of Christmas” Day 5 14.12.2018

Warm Up:
Row 1000m
Stretch & Mobilise


Deadlift Tekkers
Hang Power Clean Tekkers
Push Jerk Tekkers

5 Rounds for Time of:
12 Deadlifts @ 50/70kg
9 Hang Power Cleans @ 50/70kg
6 Push Jerks @ 50/70kg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

* Scale WEIGHT as needed

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