Workout of the Day

“12 Days of Christmas” Day 3 12.12.2018

Warm Up:
Run 800m
Stretch & Mobilise


Hang Squat Clean Tekkers
Push Press Tekkers

In 25 Minutes:
Run 1.5 Miles
In remaining time AMRAP:
11 Chest to Bar Pull Ups
7 Hang Squat Cleans @ 50/70kg
7 Push Press @ 50/70kg

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).
Tiffner’s mother, Judith, said her son always wanted to serve.

* Scale DISTANCE as needed
* Scale C2B for regular PU’s, Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT as needed

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