Workout of the Day

“12 Days of Christmas” Day 2 11.12.2018

Warm Up:
Run 800m
Stretch & Mobilise

Tabata:
Burpees
Press Ups
Lunges
Air Squats

WOD:
“Bert”
For Time of:
50 Burpees
Run 400m
100 Press Ups
Run 400m
150 Walking Lunges
Run 400m
200 Air Squats
Run 400m
150 Walking Lunges
Run 400m
100 Press Ups
Run 400m
50 Burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

* Scale DISTANCE as needed
* Scale REPS as needed
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp