Workout of the Day

“12 Days of Christmas” Day 11 21.12.2018

Warm Up:
Run 800m
Stretch & Mobilise

Overhead Squat Tekkers
Back Squat Tekkers

WOD:
“Jenny”
20 Minute AMRAP of:
20 Overhead Squats @ 15/20kg
20 Back Squats @ 15/20kg
Run 400m

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

* Scale WEIGHT & DISTANCE as needed

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