Workout of the Day

“12 Days of Christmas” Day 10 20.12.2018

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

WOD:
“Rahoi”
12 Minute AMRAP of:
12 Box Jumps @ 20/24″
6 Thrusters @ 30/42.5kg
6 Bar-Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

* Scale HEIGHT & WEIGHT as needed

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