Workout of the Day

“12 Days of Christmas” Day 1 10.12.2018

Warm Up:
Run 800m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Thruster Tekkers

5 Rounds for Time of:
Run 400m
10 Burpee Box Jumps @ 20/24″
10 Sumo-Deadlift High Pulls @ 30/42.5kg
10 Thrusters @ 30/42.5kg
Rest 1 Minute

* Scale DISTANCE as needed
* Scale HEIGHT & WEIGHT as needed

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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