STRENGTH

Deadlift 3-3-3-3-3 (Work upto your 3 rep max weight for a deadlift over 5 sets)

Rest 5 mins

21-15-9 reps for time of:

• Deadlifts @ 50kg/80kg
• Box jumps 20″/24″
• Ball slams 7kg/9kg

Listen to Coach Glassman (CrossFit founder) give his view of the Deadlift.