STRENGTH
Deadlift 3-3-3-3-3 (Work upto your 3 rep max weight for a deadlift over 5 sets)
Rest 5 mins
21-15-9 reps for time of:
- Deadlifts @ 50kg/80kg
- Box jumps 20″/24″
- Ball slams 7kg/9kg
Listen to Coach Glassman (CrossFit founder) give his view of the Deadlift.