Workout of the Day

09.08.11

SKILL

Handstand tekkers/ Handstand hold/Handstand Press up progression

WOD

5 Rounds for time of:

  • 40 Double Unders (sub 3 for 1 singles 🙂
  • 30 Air Squats
  • 20 Ab mat sit ups
  • 10 Ring rows/ Pull ups
  • 5 Handstand Push ups ( Scale using Ab-mats, this will be shown during the progression)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp