On Sunday 10th August we will celebrate our 3rd Birthday. Last year we held an in house Olympic lifting competition and it was great fun for all involved. This year we will change things up a bit and hold a friendly Team Competition followed by a BBQ. The plan will be to get together in teams of 2, these can be mixed or same sex teams. There will be a few WODs/ Challenges to complete and then we can have a small prize for the winner. Timings will be10:30 WOD brief’s, WODs will be finished by 1230-1300 and then we’ll eat meat.

We hope as many of you as possible can make it, if you don’t want to join in with the challenges then still come and enjoy the food and company!!!

Apologies to those away competing at the European Inferno, we will keep up to date with your progress and hopefully programme some of the WODs in our challenges.

Warm Up:
Run, Row, Bike or Ski 800m
Stretch & Mobilise

Thruster Tekkers

WOD:
5 Rounds For Time Of:
10 Thrusters @ 30/42.5kg
15 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed