Workout of the Day


Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Pistol Squat Tekkers
Front Rack Lunge Tekkers
Push Press Tekkers

6 Minute AMRAP Of:
6 Right Leg Pistol Squats
6 Left Leg Pistol Squats
12 Kettlebell Swings @ 16/24kg

2 Minute Rest

6 Minute AMRAP Of:
12 Front Rack Lunges @ 42.5/60kg
6 Push Press @ 42.5/60kg

* Scale Pistol Squats with a Band or by Holding onto a post. Use an equipment aid such as standing on a Plate, standing on a 12″ Box, or holding a light Kettlebell or Plate in front of you.

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp