Warm up

100 single unders/ 50 Double unders, stretch and Band mobility

WOD

  • Run/Row 800m
  • 21 Deadlifts @ 80/50kg
  • 21 Press ups
  • Run/Row 400m
  • 15 Deadlifts @ 80/50kg
  • 15 Press ups
  • Run/Row 800m
  • 9 Deadlifts @ 80/50kg
  • 9 Press ups
 

Comments are closed.