Warm Up:
Run 400m
Ski 500m
Stretch & Mobilise

WOD:
For Time of:
20 Chest to Bar Pull Ups
Run 200m
40 Press Ups
Run 400m
80 Sit Ups
Run 800m
100 Alternating Static Lunges
Run 1600m

* Scale C2B for regular “Chin Over”, Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
* Scale DISTANCE as needed
* Scale REPs as needed

 

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