Warm Up:
Run 200m
Row 300m
Ski 300m
Stretch & Mobilise

“Roxanne”

Ankle & Calve Mobility

WOD:
10 Rounds for Time of:
10 Burpees
12 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups

* Scale HEIGHT as needed
* Reduce Reps as needed or reduce Rounds to 5

Time Cap = 25 Minutes

 

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