Warm Up:
Run 800m
Stretch & Mobilise

Single Arm DB Hang Squat Clean Tekkers
Handstand Push Up Tekkers

WOD:
20 Minute AMRAP of:
Run 200m
6 Left Arm DB Hang Squat Cleans @ 15/22.5kg
6 Right Arm DB Hang Squat Cleans @ 15/22.5kg
12 Handstand Push Ups
Rest 1 Minute

* Scale WEIGHT as needed
* Scale HSPU’s with Ab-Mats or Pikes @ 1-1
* Scale HSPU’s for Press Ups @ 1-1 or 2-1
* Reduce HSPU Reps as needed

 

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