Warm Up:
Row 300m
Assault Bike 15 Calories
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

Pistol Squat Tekkers & Practice

WOD:
12 Minute AMRAP of:
12 Alternating Pistol Squats
12 Hang Power Snatches @ 30/42.5kg

* Scale WEIGHT as needed
* Scale PS for Post Assisted (reduced contact to increase difficulty)
* Scale PS for Box Assisted (reduce height to increase difficulty)

 

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