Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Row or Ski 7/10 Calories
In Remaining Time AMRAP:
Burpees
Rest 1 Minute
x 5

Thruster Tekkers
Sumo-Deadlift High Pull Tekkers

WOD:
12 Minute AMRAP of:
Lateral Burpees
EMOTM:
(odd) 10 Thrusters @ 30/42.5kg (minutes 1, 3, 5, 7, 9 & 11)
(even) 10 Sumo-Deadlift High Pulls @ 30/42.5kg (minutes 2, 4, 6, 8, 10 & 12)

* Scale WEIGHT as needed

 

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