For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row, Ski or Assault Bike
For 5 Minutes
Alternate with Partner every 7/10 Calories
Stretch & Mobilise


Power Snatch Tekkers

Team WOD:
25 Minute AMRAP of:
Row, Ski or Assault Bike 7/10 Calories
7 Power Snatches @ 30/42.5kg
7 Burpee Box Jumps @ 20/24″

* Switch with Partner after every full round

* Scale WEIGHT & HEIGHT as needed


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