For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row, Ski, or Assault Bike 100 Calories
Stretch & Mobilise

Wallball Tekkers

Team WOD:
4 Rounds for Max Reps of:
1 Minute of Wallballs @ 6/9kg
1 Minute Rest
90 Seconds of Burpees
90 Seconds Rest
2 Minutes of Calorie Row, Ski or Assault Bike
2 Minutes Rest

* Scale WEIGHT as needed

 

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