For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row, Ski or Assault Bike 50 Calories
Stretch & Mobilise

General Warm Up & Movement Practice

Team WOD:
30 Minute AMRAP of:
100 Wallballs @ 6/9kg
100 Sit Ups
100 Russian Kettlebell Swings @ 24/32kg
100 Box Jumps @ 20/24″
100 Burpees

* Scale WEIGHT & HEIGHT as needed


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