Warm up

800m run/500m Row, Stretch and Mobilise

Pull up Tekkers/ Weighted pull up 1-1-1-1-1

WOD -”LUCY

5 Rounds for the time of:

  • 5 Pull ups
  • 10 Burpees
  • 400m Run

 

One Response to WOD 26.10.11 “LUCY”

  1. james "Gilly" Gilfillan says:

    hows it going mate, been following your WOD’s from Tripoli as best I can with the crap gym we have, I have got to come and visit you soon, keep it up big guy.

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