Reminder that CrossFit Teesside’s “12 Days of Christmas” begins next week on the 9th December!!!

For two full weeks of training we will be completing all “Heroes” & “Benchmark” WODs, Thursday will be included and ran as Classes just like a normal day, Sunday will be a chance to Catch Up on a WOD you have missed, or for those who are attempting to complete all 12, a well needed Rest Day in the middle!

The list of WODs which have been voted for has been posted on our social media, however, you will find out which WOD you will be doing the night before it is programmed.

Also, do not forget about our Christmas Party which is taking place Saturday 14th December at the Edge Bar on Stockton Riverside. It kicks off at 7pm until 1am, followed by free entry into their nightclub upstairs. Grab your ticket from the Box for £10, there will be a DJ, and Pizzas & Parmos!

Here is our Christmas Timetable:

Monday 23rd December = Open as Normal
Christmas Eve = Open on Morning & Lunchtime, CLOSED EVENING
Christmas Day = CLOSED ALL DAY
Boxing Day = CLOSED ALL DAY
Friday 27th December = Open as Normal

Here is Monday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers

WOD:
3 Rounds for Max Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Thrusters @ 30/42.5kg

Rest 1 Minute

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Pull Ups

Rest 1 Minute

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows

 

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