“12 DAYS OF CHRISTMAS” NOTICE!!!!

CrossFit Teesside’s “12 Days of Christmas” begins Monday 9th December 2019! For those of you who are not familiar with this Box tradition, for two full weeks running up to christmas, we will be completing a mixture of Hero & Benchmark WOD’s.

During the “12 Days of Christmas”, there will be no “Open Gym” on a Thursday, just like every other day of the week, we will be running classes instead, which means that there will be a programmed WOD, on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday.

The Sunday in between will be a chance to catch up if you have missed out on a certain workout, or a well needed rest for those who are attempting to complete all of the “12 Days”!

As always, you will be able to vote for the WOD’s which you would like to come up in the “12 Days”. For each of the days, you will get a choice between two WOD’s, at the end of next week (choices are on the whiteboard in the box), the ones with the most ticks next to them will be the 12 that we complete, however they will be placed in order by the coaches, and revealed the night before they are programmed, just like normal!

Once you have had a look at the choices, do your research, and choose wisely, the majority of these workouts are not for the faint hearted!!! But as always, can be scaled as needed! So there is nothing to worry about if you are still new to CrossFit.

 

Here is Wednesday’s WOD!

Warm Up:
Assault Bike 50 Calories
Stretch & Mobilise

General Warm Up
Kettlebell Tekkers & Practice

WOD:
18 Minute AMRAP of:
10 Left Arm Kettlebell Thrusters @ 16/24kg
25 Double Unders
10 Right Arm Kettlebell Thrusters @ 16/24kg
25 Double Unders
10 Left Arm Kettlebell Overhead Lunges @ 16/24kg
25 Double Unders
10 Right Arm Kettlebell Overhead Lunges @ 16/24kg
25 Double Unders
10 Left Arm Russian Kettlebell Swings @ 16/24kg
25 Double Unders
10 Right Arm Russian Kettlebell Swings @ 16/24kg
25 Double Unders

* Scale WEIGHT as needed
* Scale DU’s to 15 Reduced Reps of 50 Single Unders

 

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