For those of you who are unfamiliar with how things work today, it is all about TEAM WOD!!!. All Classes today are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Complete 100 Calories
Switch every 10 with Partner
Stretch & Mobilise

40 Minute AMRAP of:
100/150 Calorie Row, Ski or Assault Bike
Rest 1 Minute
150 Burpees
Rest 1 Minute
200 Box Step Overs with 15/20kg Plate @ 20/24″
Rest 1 Minute

* Scale WEIGHT & HEIGHT as needed
* Scale REPS as needed


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