Please remember that while “The Open” is still on, which means that next week “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.4″. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise


Power Clean Tekkers

For Max Reps of:
1 Minute of Power Cleans @ 42.5/60kg
1 Minute of Wallballs @ 6/9kg
2 Minute of Power Cleans @ 42.5/60kg
2 Minute of Wallballs @ 6/9kg
3 Minute of Power Cleans @ 42.5/60kg
3 Minute of Wallballs @ 6/9kg

* Scale WEIGHT as needed


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