For those of you who are unfamiliar with how things work today, it is all about TEAM WOD!!!. All Classes today are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Team WOD:
2 Rounds for Time of:
150 Wallballs @ 6/9kg
300 Double Unders
150 Alternating Goblet Lunges @ 16/24kg
200 Ab-Mat Sit Ups

Time Cap = 30 Minutes

* Scale WEIGHT as needed
* Scale DU’s for Single Unders @ 2-1

 

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