SCHEDULE CHANGE REMINDER!!!

Please remember that while “The Open” is still on, which means that for the next 2 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.4″. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Power Clean Tekkers

WOD:
5 Rounds for Time of:
12 Hang Power Cleans @ 42.5/60kg
12 Lateral Burpees

* Scale WEIGHT as needed

 

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