Please remember that while “The Open” is still on, which means that for the next 2 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.4″. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers

For Time of:
Run 400m
21 Thrusters @ 30/42.5kg
Run 400m
15 Thrusters @ 30/42.5kg
Run 400m
9 Thrusters @ 30/42.5kg
Run 400m

* Scale DISTANCE & WEIGHT as needed


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