Warm Up:
Row, Ski or Assault Bike for 5 Minutes
Stretch & Mobilise

Movement Set-Up & Practice

For Time of:
Row, Ski or Assault Bike 50 Calories
75 Kettlebell Swings @ 16/24kg
100 Ab-Mat Sit Ups
75 Box Jumps @ 20/24″
50 Burpees

* Scale WEIGHT & HEIGHT as needed
* Scale REPS as needed


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>