Warm Up:
Row 200m
Ski 200m
Assault Bike 20/25 Calories
Stretch & Mobilise


Barbell Tekkers

5 Rounds for Max Reps of:

30 Seconds of Double Unders
30 Seconds of Hang Power Cleans @ 42.5/60kg
30 Seconds of Front Squats @ 42.5/60kg
30 Seconds of Shoulder to Overhead @ 42.5/60kg

2 Minute Rest

* Scale DU’s for Single Unders if needed
* Scale WEIGHT as needed
* Weight should be challenging, but every time you pick up the Barbell, AT LEAST 5 REPS should be linked together.


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