For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row, Ski or Assault Bike 20/25 Calories
Stretch & Mobilise

Team WOD:
5 Rounds for Max Reps of:
1 Minute of Box Jumps @ 20/24″
1 Minute Rest
1 Minute of Alternating DB Snatches @ 15/22.5kg
1 Minute Rest
1 Minute of Burpees
1 Minute Rest

* One person works for 1 Minute, while the other Rests

* Scale WEIGHT & HEIGHT as needed


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>