For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Tomorrow we are sad to be saying goodbye to another of our long standing members Chris “Hally” Hall, before he moves to Dubai! Good luck in your new Job and Home from everyone at CrossFit Teesside!

Warm Up:
Run 800m
Stretch & Mobilise


Power Clean Tekkers

Team WOD:
30 Minute AMRAP of:
10 Power Cleans @ 42.5/60kg
25 Double Unders

* Switch with your partner after every 3 Minutes

* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or 50 Single Unders


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